Give it a rest.

Rest days are very important, as important as exercising regularly even everyday. You need a day or two of rest from your workouts for your body to realize whats happened to it and give it time to regenerate.

Often times after a rest day you are stronger and more motivated during your workout as well as more focused!! Yes, it is true rest days are very beneficial. I work out 6 days a week leaving Wednesdays as the day I just stretch and do some rolling and give weight lifting a break.

The next day im refreshed and ready to kick some butt!!! Sometimes I take two days off! Rest days don’t hurt you unless you totally binge on unhealthy food etc, but if you keep up your good habits and continue treating your body well on those days it will be nothing but good!

Check out my Instagram @lookingglassfitness for videos of my workouts!!!! Have a great day!

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