I’m going to talk about how to make time for workouts throughout your day. Sometimes it seems hard to find the time to get a workout in, the key word there is “seems”. Workouts don’t need to be two hours long to be effective, in fact shorter more concentrated workouts are the best for gaining and building muscle.
What I do is I plan my workouts around my day every single day, I have a lot that happens in a day and my schedule is a bit different every day but I ALWAYS get my workout in. This is because I block out 30-45 minutes in the morning or afternoon, sometimes as a break from homework or before school. Normal breaks that you take throughout the day that you would usually sit on your phone or watch TV, are great opportunities to get your body moving.
Even a five minute ab workout is better than no workout. If you don’t have 30 minutes to spare in your day find 10-15 where you can do quick high intensity workouts, you’ll feel better, more relaxed and your head will be much clearer to continue with your day!!!\
The full leg workout I did is below!! check out my instagram @lookingglassfitness for videos of my workouts!!!!
- x15 weighted deadlifts with resistance band
- x20 jump switch lunges
- x15 in-out jump squats
- x15 tip-toe squats
- x15 sumo squats with calf raise
- x20 tip-toe side to side weighted