Smoothies make great meals?

Smoothies are absolutely wonderful!! Easily one of my favorite things in this world. You can cram your greens, fruit, protein and water all in one glass!! They are quick to make as well as inexpensive! They can also be powerful superfoods if you do it right.

What are superfoods? Greens like spinach and kale along with seeds like chia, sunflower and pumpkin. Super nuts are pistachios, almonds and cashews. Super fruits would be strawberries, blueberries, apples, grapefruit and a couple others.

So mix a couple foods from each category and voila a healthy meal!! Down below is my Apple Pie smoothie recipe!! I swear it tasted exactly like apple pie!! Please comment below if you try it out!! Check out my Instagram @lookingglassfitness for the core workout I did today!!

The Apple Pie Smoothie

  1. one apple
  2. one banana
  3. 1-2 tsp cinnamon
  4. 1 tbsp pumpkin seeds
  5. 1 tbsp coconut flakes
  6. 1/3 cup water
  7. hand full of ice            BLEND ALL TOGETHER AND ENJOY!!!!!!!!!

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